Easy, Yummy recipes for tonight?

Ok so tonight it's just me and my dad. he always cooks and I want to make him dinner. He doesn't like sour things but he likes spicy things. We like chicken but I can't do anything on the grill. So no steak or burgers or anything like that. The things he usually cooks are, Meatloaf, Chicken, Barbecue, Pasta pretty normal foods. And remember I am 11 I am a good cook and can handle most recipes but just keep that in mind.